Taking care of yourself and your mental health can mean anything from maintaining an array of routine habits and coping tools, to navigating a disarray of crises, unpredictible setbacks, and inevitable stumbles.
I emphasize an action-oriented, integrated personal care system, detailed in my mental health handbook, Rock Steady: Brilliant Advice From My Bipolar Life. I was diagnosed with Bipolar 1 in 1998, and have been stable for over 17 years.
Let me help you figure out your own path to a stable life.
Please contact me me for more information!