Ellen Forney, the Rock Steady Coach.

Ellen Forney

Mental Wellness Coach

Taking care of yourself and your mental health can mean anything from maintaining an array of routine habits and coping tools, to navigating a disarray of crises, unpredictible setbacks, and inevitable stumbles.

I emphasize an action-oriented, integrated personal care system, detailed in my mental health handbook, Rock Steady: Brilliant Advice From My Bipolar Life. I was diagnosed with Bipolar 1 in 1998, and have been stable for over 17 years.

Let me help you figure out your own path to a stable life.

Please contact me me for more information!

Marbles: Mania, Depression, Michelangelo, and Me, a graphic memoir. Rock Steady Brilliant Advice from my Bipolar Life.
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